IT’S BOOK LAUNCH DAY!

The One-Pot Alkaline Diet Cookbook is officially released (how crazy is that?!?) and I can’t even believe I’m a published author. If you haven’t picked up your copy, go order it now!

In honour of my book launch, I thought it appropriate to help break down some of the every day benefits of simply adding more alkaline foods into your diet.

If you’re not familiar with the alkaline diet, I explain it in the first chapter of The One-Pot Alkaline Diet Cookbook – I’d encourage you to pick up a copy to gain a better understanding.

While there are some big health claims on the benefits of the alkaline diet (some proven, some not) – I want you to know that it goes beyond that to the little every day health benefits that can make the biggest difference to your health now and long-term.

10 Every Day Benefits of Eating More Alkaline Foods

1. Increased fibre intake. Important for healthy digestion, balanced gut bacteria, and elimination of toxins.
2. Better sleep. More nutrients improves sleep quality and recovery during sleep.
3. Bye supplements. No multivitamins needed when you can get all your micronutrients (vitamins and minerals) from real, whole foods.
4. Reduced gluten intake. This may help improve digestion, reduce inflammation, balance gut bacteria, reduce food sensitivities, and manage mood disorders.
5. Discover food sensitivities. By reducing inflammation, your body is able to more accurately alert you to food sensitivities.
6. Improves energy. Supporting your body with a variety of nutrients helps to naturally improve your energy.
7. Helps the environment. The meat industry uses significantly more water than growing fruits and vegetables.
8. Boosts your immune system. Eating the rainbow supports your immune system to reduce sickness (I’m looking at you, COVID-19!).
9. Manage your stress. Stress depletes nutrients, alkaline foods replenish them.
10. Support detoxification. Alkaline foods supports your body’s natural detoxification pathways allowing your body to detoxify efficiently.

Simply adding in one recipe a day from The One-Pot Alkaline Diet Cookbook can have a big impact in supporting your body and improving your health.

Plus, all the recipes in the cookbook are one-pot, use 10 easy-to-find ingredients (or less!), and require around 10 minutes of prep. You can’t go wrong with simple, delicious, AND healthy.