IT’S BOOK LAUNCH DAY!
The One-Pot Alkaline Diet Cookbook is officially released (how crazy is that?!?) and I can’t even believe I’m a published author. If you haven’t picked up your copy, go order it now!
In honour of my book launch, I thought it appropriate to help break down some of the every day benefits of simply adding more alkaline foods into your diet.
If you’re not familiar with the alkaline diet, I explain it in the first chapter of The One-Pot Alkaline Diet Cookbook – I’d encourage you to pick up a copy to gain a better understanding.
While there are some big health claims on the benefits of the alkaline diet (some proven, some not) – I want you to know that it goes beyond that to the little every day health benefits that can make the biggest difference to your health now and long-term.
10 Every Day Benefits of Eating More Alkaline Foods
- Increased fibre intake. Important for healthy digestion, balanced gut bacteria, and elimination of toxins.
- Better sleep. More nutrients improves sleep quality and recovery during sleep.
- Bye supplements. No multivitamins needed when you can get all your micronutrients (vitamins and minerals) from real, whole foods.
- Reduced gluten intake. This may help improve digestion, reduce inflammation, balance gut bacteria, reduce food sensitivities, and manage mood disorders.
- Discover food sensitivities. By reducing inflammation, your body is able to more accurately alert you to food sensitivities.
- Improves energy. Supporting your body with a variety of nutrients helps to naturally improve your energy.
- Helps the environment. The meat industry uses significantly more water than growing fruits and vegetables.
- Boosts your immune system. Eating the rainbow supports your immune system to reduce sickness (I’m looking at you, COVID-19!).
- Manage your stress. Stress depletes nutrients, alkaline foods replenish them.
- Support detoxification. Alkaline foods supports your body’s natural detoxification pathways allowing your body to detoxify efficiently.
Simply adding in one recipe a day from The One-Pot Alkaline Diet Cookbook can have a big impact in supporting your body and improving your health.
Plus, all the recipes in the cookbook are one-pot, use 10 easy-to-find ingredients (or less!), and require around 10 minutes of prep. You can’t go wrong with simple, delicious, AND healthy.