How would you feel if you consistently got a great night’s sleep? Imagine that for a second.

But that’s not the case, is it?

Exhausted.
Frustrated.
Impossible.

That’s how you actually feel. I know, because I’ve also felt these things when I’ve struggled with insomnia. And the next day is no better.

Moody.
Cravings.
Brain fog.

I mean, I’m exhausted all day but awake all night. It sucks. And I know you feel me on this!

The fact is, a good night’s sleep is just as important as a healthy diet and good digestion. So how do you get a better night’s sleep? I’ve got a few tricks up my sleeve for you that have worked for me and my clients.

5 Simple Hacks for the Best Sleep Ever

If you want to improve your sleep, join my 21-Day Digestion Reboot Beta Program. It will help reset your digestion and improve your sleep as it did mine! Limited spots available at this reduced rate. Learn more.

REDUCE BLUE LIGHT

Excessive blue light at night can stimulate the brain and reduce melatonin, according to a study published by the International Journal of Ophthalmology.

This can reduce your sleep and the quality of your sleep. I use blue light glasses when I work at night to improve my sleep.

Plan to turn off all devices at least 30 minutes before bed.

SET A ROUTINE

If you struggle to fall asleep in less than 30 minutes, then setting a routine is key. This helps create a pattern that re-trains your body, making falling asleep easier.

Set a routine that includes the same bed time and wake up time each day, even on weekends. This simple hack won’t take long before you see a difference.

SIP ON TULSI TEA

Also known as Holy Basil, this herb is an adaptogen with many benefits!

There are studies that have found it can help lower inflammation and reduce stress. Helping you relax and improve your sleep quality.

I recommend sipping on a hot cup in the evening, but not too close to bed or you’ll be up peeing all night!

CONSIDER MAGNESIUM

This amazing mineral is responsible for more than 300 enzyme functions in the body. Yet you’re probably not getting enough. It’s known for being a natural relaxant and can be helpful taken in the evenings.

If stress is what’s impacting your sleep, then let’s talk. We can discuss what form of magnesium and how much is best for you.

INCREASE VITAMIN D

Vitamin D may help improve your sleep, so get outside! Exercise can also help by reducing stress. Going for a walk, run, or bike ride daily might get you sleeping better.

Vitamin D is also really great for digestion, and healthy digestion can be a game changer for better sleep. But it’s not a simple hack, so it doesn’t qualify for my top five!

But if you’d like to improve your sleep by addressing your digestion, check out my 21-Day Digestion Reboot Beta Program! There are limited spots at this reduced rate. Click here to learn more.