5-Ingredient Pancakes
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
Description
This pancake is so delicious that you won’t even believe it’s gluten-free, dairy-free, nut-free, and sugar-free. Plus – it’s ready in 7 minutes!
Ingredients
Scale
- 1 banana
- 1/4 cup coconut flour
- 1 egg
- 1 tsp pure vanilla extract
- 1 Tbsp ground flaxseed (optional)
Instructions
- Add a little coconut oil to a small frying pan and heat on medium.
- In a small bowl, mash the banana and add all of the ingredients. Stir to combine.
- Place in the pan and cook for 3 minutes and then flip and cook another 2 minutes until browned on both sides and cooked through.
- Serve warm with your favourite toppings (see below).
Notes
Flour Swap
For more protein, feel free to switch to almond flour or a bean flour – or simply use whatever flour you have on hand.
Egg Free
Replace the egg with a flax egg.
Fluffier Pancakes
Thin out the batter with a little coconut milk (or other milk alternative) and add in a little aluminum-free baking powder.
Toppings
Top it with some berries and pure maple syrup, heat up your favourite nut butter and drizzle it on top with some seeds, or spread some chia jam over top.
Nutrition
- Serving Size: 1
