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Sharisse Dalby

Alkaline Super Salad Recipe by Nutritionist Sharisse Dalby
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Alkaline Super Salad Recipe by Nutritionist Sharisse Dalby

Alkaline Super Salad

  • Author: Sharisse Dalby
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
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Description

This salad has so much flavour that it’s worth the extra effort to put together. Make the full batch and use it throughout the week for the perfect alkalizing lunch!

Ingredients

Scale
For the salad:
  • 1 bunch of kale, cut into strips
  • 1/2 cup red cabbage, grated
  • 1/2 cup carrots, grated
  • 1 small beet, grated
  • 1 cup cucumber, cut into small strips
  • 1 grapefruit, sectioned
  • 1/4 cup dry-roasted, unsalted walnuts
For the dressing:
  • 2 Tbsp cold-pressed extra virgin olive oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp braggs apple cider vinegar
  • 2 Tbsp tahini
  • 1/4 tsp cinnamon
  • 1/8 tsp ginger
  • 2 shakes of cayenne

Instructions

  1. In a large bowl, whisk together the dressing.
  2. Add in kale and massage dressing into the leaves to soften.
  3. Add the rest of the ingredients and combine.

Notes

Store it

This salad tastes better every day it sits (due to the softening of the kale). It will last approximately 5 days in the fridge.


Nutrition

  • Serving Size: 5

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