• Skip to main content
  • Skip to header left navigation
  • Skip to site footer
  • Meet Sharisse
  • Free Guide
  • Work with Me
    • The Athlete’s Game Day Fuel Playbook
    • 30-Day Performance Accelerator
    • Peak Performance Fuel System
  • Contact
Sports Nutritionist

Sports Nutritionist

Sharisse Dalby

Apple Walnut Cake
FacebookPinTweet
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Apple Walnut Cake

Apple Walnut Cake

  • Author: Sharisse Dalby
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 8 1x
Print Recipe
Pin Recipe

Description

Don’t be fooled by the amount of ingredients in this recipe, it actually comes together really fast! This recipe was designed to be plant-based (no dairy or eggs) and gluten-free. If that doesn’t float your boat, or you don’t have the ingredients asked for on hand, check out the simple variations below. 


Ingredients

Scale

Dry ingredients:

  • ¾ cup oat flour
  • 1¼ cups sorghum flour
  • ¼ cup arrowroot flour
  • 1 cup organic coconut sugar
  • ½ tablespoon psyllium husk
  • 2 teaspoons ginger
  • 1½ teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt

Wet ingredients:

  • 1 cup applesauce
  • ½ cup hot water
  • 3 tablespoons extra-virgin coconut oil, warmed
  • 1 tablespoon fresh lemon juice
  • 1 cup chopped apples (optional)
  • 1 cup chopped walnuts (optional)

Instructions

  1. Preheat your oven to 350F and coat a 10″ cast iron pan with coconut oil.
  2. In a large bowl sift together the oat flour, sorghum flour, arrowroot flour, coconut sugar, psyllium husk, ginger, baking powder, cinnamon, baking soda, and salt. Whisk well to ensure all the ingredients are well combined (or the psyllium husk will clump when liquid is added!).
  3. In a medium bowl, whisk together the apple sauce, water, coconut oil, and lemon juice.
  4. Add the liquid to the dry and mix well. Fold in the apples and walnuts (optional).
  5. Bake immediately for 35 minutes.
  6. Let cool for 10 minutes and then remove from the cast iron pan. Let cool completely before slicing.

Notes

Loaf Variation

Make it a loaf by using 1 1/2 tablespoons of psyllium husk and pour into a loaf pan. Preheat the oven to 375F and cook for 45-55 minutes.

Nut-Free Variation

Omit the walnuts to make it nut-free.

Simple Variation

Dry ingredients:

  • 2 1/4 cup spelt flour
  • 1 cup organic coconut sugar
  • 2-3 teaspoons cinnamon
  • 1 ½ teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt

Wet ingredients:

  • 1 cup applesauce
  • 1/4 cup extra-virgin coconut oil, warmed
  • 1 egg

Play around with the dry to liquid ratio. Start with 2 cups of flour and slowly increasing by 1 tablespoon at a time until you reach the right consistency.

Did you make this recipe?

Tag @sharisse.nutritionist on Instagram

Share to:

FacebookPinTweet

You’ll also love these articles…

Strategies for Sustainable Growth and Expansion

Key Strategies for Launching a Profitable Online Store

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh …

Strategies for Setting Rates and Maximizing Income

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh …

Crafting Compelling Content That Drives Results

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh …

Steps to Designing and Launching a Successful E-Learning Program

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh …

How Your Stress Makes Your Symptoms Worse by Nutritionist Sharisse Dalby

How Your Stress Makes Your Symptoms Worse

You’re stressed. And it sucks. Besides being in the middle of a pandemic, …

Freelance with ease & style

NAVIGATE

  • Meet Sharisse
  • Free Guide
  • Work with Me
  • Contact

© 2026 all rights reserved.

CONNECT

  • Instagram
  • TikTok
  • Mail

Copyright © 2026 · Sports Nutritionist · All Rights Reserved · Powered by Mai Theme