I admit it ... I'm crying like a baby. Yup, super embarrassing, eh? Imagine working years towards something and finally …
10 BEST Recipes of 2015
With 2016 in plain sight, it feels like the perfect time to talk about the best of the best of 2015 ... I love the …
Kale and Sweet Potato Frittata
…
Holiday Mulled Wine
…
Holiday Rescue Juice
…
Healthy Hot Chocolate
…
Cranberry Pistachio Scones
…
Ginger Snaps
…
Healthier Sugar Cookies
…
Pistachio Pomegranate Dark Chocolate Bark
…
5 Surprising Ways to Manage Stress
Nobody wants to spend their holidays stressed out and in a scrooge of a mood. Stress sucks, obviously. I'm just putting …
Kale, Yam and Pomegranate Salad
…
3 Ways to Get Your Kids to Eat Healthy
I swear sometimes it feels like we were set up to fail as parents when it comes to getting our kids to eat …
Simple Homemade Bread
…
Pumpkin Spice Cake
…
One Dish Fajitas
…
Loaded Baked Potato
…
10 High-Fibre Foods for Adults and Kids
I know I'm not the first nutritionist to tell you to increase your fibre. The importance of fibre for the health of your …
Roasted Cauliflower Soup
…
Pumpkin Cranberry Muffins
…
Maple Apple Pear Crumble
…
Apple Cranberry Stuffing
…
Tips for a Healthy Thanksgiving
Thanksgiving is right around the corner (well, here in Canada, eh!) and that means another holiday of over-indulging, …
Slow-Cooker Sweet Potato Lime Chili
…