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Managing Holiday Bloat
Step into your yoga pants, it's Christmas time! As a woman, you know how uncomfortable bloating can be (ahem, thanks …
Chiffon Pumpkin Pie
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Broccoli-Cranberry Salad with Creamy Cashew Dressing
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Gingerbread Blender Pancakes
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Chocolate Cranberry Cupcakes with Coconut Whip
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Winter Kale Salad with Cranberry-Ginger Dressing
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One-Pot Breakfast Hash
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Christmas Spice No-Bake Cheesecake
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Sweet Potato Shepherd’s Pie
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Hot Chocolate Smoothie
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Gingerbread Bars with Maple Cashew Icing
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Roasted Turmeric Cauliflower and Chickpea Salad with Maple Dressing
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Cranberry Walnut Baked Oatmeal
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Cranberry Oat Breakfast Bars (Dairy-Free, Nut-Free, Egg-Free)
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Cranberry Orange Muffins
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5 Days of School Lunches: What a Nutritionist Packs Her Kids
It's exhausting coming up with healthy school lunches that your kids will eat day after day. Mom of three over here, so …
Pumpkin Spice Baked Oatmeal
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How To Improve Immunity by Actually Healing Your Gut
Do you need to improve your immunity? You've already caught a cold, that nasty flu, and you can feel your throat …
Chocolate Orange Energy Bites
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5 Foods to Boost Your Skin Health
The health of your skin is directly related to your digestion - so, if you want to heal your skin then you have to focus …
10 Easy Ways to Listen to Your Body
These days, we tend to idolize the hustle. We push ourselves to extremes, we glorify "busy", and we keep ourselves in a …
Coconut Lime Braised Cabbage and Chickpeas
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Why You’re Sick (Again!)
You've popped vitamin c pills religiously, obsessively washed your hands, and eaten insane amounts of fruits and …