Fibre is one of those "non-negotiables" for a healthy and well-functioning digestive system. And if you think you're …
Family
“Raising kids may be a thankless job with ridiculous hours, but at least the pay sucks.” | Jim Gaffigan
“Raising kids may be a thankless job with ridiculous hours, but at least the pay sucks.” | Jim Gaffigan
by // by Sharisse
Fibre is one of those "non-negotiables" for a healthy and well-functioning digestive system. And if you think you're …
by // by Sharisse
Have you noticed your probiotics giving you gas lately? If your gas is getting more frequent, smellier, or more …
Are You Right to be Worried that Probiotics are Pointless?Read More
by // by Sharisse
We are living in a strange time right now. And while the news or uncertainty may have you feeling scared or anxious, …
by // by Sharisse
IT'S BOOK LAUNCH DAY! The One-Pot Alkaline Diet Cookbook is officially released (how crazy is that?!?) and I can't …
[BOOK LAUNCH] 10 Every Day Benefits of Eating Alkaline FoodsRead More
by // by Sharisse
There's something so cozy about curling up on the couch at the end of the day with a good book. It's even better if you …
by // by Sharisse
Food sensitivities affect around 20% of the population, according to a 2019 article published in Nutrients. But …
by // by Sharisse
I may be a nutritionist, but I'm not opposed to enjoying a treat - especially if it involves chocolate! Celebrate …
by // by Sharisse
It's really important to take a step back from any nutritional book or article that you read to look at it from an …
by // by Sharisse
The time is finally here - my book is launching!! I've been hinting about it for awhile now, and I'm excited to …
by // by Sharisse
Have you noticed you're a little bit moodier lately? Or, maybe it's your spouse that's noticed (and hopefully smart …
by // by Sharisse
You love your sugar, and I get it. I'm not here to tell you that you can't eat it - don't worry. But, being mindful …
by // by Sharisse
This year has been a big one for challenges, growth, and getting outside of my comfort zone - both in my personal and my …