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Sports Nutritionist

Sharisse Dalby

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Hot Chocolate Smoothie

  • Author: Sharisse Dalby
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
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Description

Smooth, creamy, and oh so chocolaty! This smoothie comes together quickly and can be served hot or cold for the perfect start to your day.


Ingredients

Scale
  • 2 cups unsweetened oat milk
  • 1 cup old-fashioned rolled oats
  • 1 tablespoon cacao powder
  • 1 tablespoon pure maple syrup
  • 4 squares dark chocolate (I used Camino organic 90% cacao)

Instructions

  1. In a high-speed blender, combine the oat milk, oats, cacao powder, syrup, and chocolate.
  2. For a cold smoothie, add 1 cup of ice cubes and blend on high for 30 seconds to 1 minute, or until it has a smooth consistency.
  3. For a hot smoothie, blend on high for 3 to 5 minutes, or until it feels warm to the touch and has a smooth consistency.

Notes

Variation

  • Top with a sprinkle of ground cinnamon or a pinch of cayenne.

Nutritionist Tip

  • You can increase the protein by adding in a scoop of chocolate protein powder per person in lieu of the oats.

Nutrition

  • Serving Size: 2

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