Inflammation isn’t supposed to be a bad thing.
But with the Standard American Diet and poor lifestyle habits, it’s becoming common. Poor sleep, stress, and reduced exercise aren’t helping either.
There’s been a rise in chronic inflammation, which is often the root cause of most diseases.
When it comes to addressing your health, understand that what you eat is just as important as what you don’t eat.
If you address inflammation by reducing inflammatory foods, you’ve got a great start. Include more anti-inflammatory foods, and you’ve found the secret nutritionists use to stay healthy.
Keep reading to learn what foods are a part of my anti-inflammatory diet!
1. Wild Salmon
A fatty fish that’s rich in omega 3’s. And studies have shown they are a potent anti-inflammatory substance.
2. Blueberries
Loaded with phytonutrients, blueberries are well known for being a source of anthocyanins. This is an antioxidant that helps reduce inflammation.
3. Kale
Part of the cruciferous family, kale is a phenomenal leafy green to consume for so many reasons! It’s a great source of vitamin K, A, and C, which help protect your brain from oxidative stress. Plus, studies show it helps fight inflammation due to its antioxidant properties.
4. Beets
Studies have shown many nutritional benefits to beets. One being their ability to reduce inflammation through their antioxidant betanin. Evidence has shown that beets help with oxidative stress both in vitro and in vivo. That makes it a very powerful anti-inflammatory food!
5. Chia Seeds
Containing the richest source of plant omega 3’s, chia seeds help lower inflammation. Much like salmon, it’s through their rich omega 3’s and potent anti-inflammatory substances.
6. Pineapple
Bromelain is a well researched enzyme that is abundant in pineapple. It helps reduce swelling, relax muscles, and aid digestion by breaking down proteins. Studies have also shown it helps reduce inflammation through supplementation and juice.
7. Mushrooms
For centuries, we’ve used mushrooms medicinally and therapeutically. They’re known for their nutritional and anti-inflammatory benefits through their bioactive compounds.
8. Bone Broth
A nutritional powerhouse, bone broth contains many minerals that are easily absorbed. This includes calcium, magnesium, phosphorus, sulphur, and more. It also contains amino acids that may help reduce inflammation.
9. Celery
This understated vegetable doesn’t get enough credit for its health benefits. It’s actually a great source of antioxidant, which helps lower inflammation.
10. Coconut Oil
There are many benefits to coconut oil. But, its high antioxidants is what makes it a great anti-inflammatory food.
11. Cherries
This fruit is a rich source of polyphenols and vitamin C, which have antioxidant and anti-inflammatory properties. This helps reduce inflammation and oxidative stress.
12. Bok Choy
There are over 70 antioxidants in this cruciferous vegetable! Bok choy is full of anti-inflammatory properties to help lower inflammation. Much like kale.
13. Walnuts
Another great source of omega 3’s. Walnuts can help improve inflammatory biomarkers due to phytosterols and phenolic antioxidants.
14. Broccoli
Also a part of the cruciferous family. Broccoli’s can fight inflammation due to its potent antioxidant and anti-inflammatory properties. It’s also a great source of magnesium and potassium.
15. Papaya
Like bromelain, papain is a well known proteolytic enzyme found in papaya. It’s also helpful with digestion and reducing inflammation.
An anti-inflammatory diet is a key component for reducing inflammation and preventing disease. It’s also important to remember that avoiding inflammatory foods is equally as important.
Wondering if inflammation is causing your symptoms? Click here to learn 10 signs of inflammation you need to watch for.
Here’s a simple anti-inflammatory snack for you to try, also: Coconut Turmeric No-Bake Bites.
