Description
A simple 4-ingredient flatbread topped with fresh ingredients and a deliciously, creamy sauce – making your new favourite Summer meal!
Ingredients
Scale
For the Flatbread
- 1 cup whole-grain spelt flour
- 1 cup water
- 1 teaspoon baking powder
- Pinch of sea salt
For the Tahini Dressing
- 1/4 cup tahini
- Juice from 1 lemon
- 1 garlic clove, minced
- 1 teaspoon pure maple syrup
- Pinch sea salt
- Optional: Water to thin in out (2-4 tablespoons)
For the Toppings
- Avocado
- Lettuce
- Alfalfa sprouts
Instructions
To Make the Flatbread
- Add a little oil to an 8-inch cast iron pan and slowly heat it up.
- In a medium bowl, mix together the flour, water, baking powder and sea salt.
- Add 1/2 cup mixture into the hot cast iron and spread evenly until you have a thin layer, no more than 1/2 inch thick.
- Cook on medium heat until it is almost all the way cooked through and has bubbled, approximately 3-4 minutes. Flip and cook another 1-2 minutes until it has browned.
- Repeat until you have finished the mixture, approximately 4 flatbreads.
To Make the Tahini Dressing
- In a small bowl whisk together the tahini, lemon juice, garlic, syrup, and sea salt.
- Add water, if necessary, to thin it out. 1-2 tablespoons at a time.
To Make the Dish
- Mash 1/4 avocado onto the flatbread.
- Top with chopped lettuce and alfalfa sprouts.
- Drizzle with 1-2 teaspoons of the dressing.
Notes
Time-Saving Tip
Make the flatbread ahead of time, or buy store-bought whole-grain flatbread.
Variation Tip
Top with any of your favourite toppings! Hummus, any vegetables, or even use the flatbread to make homemade pizzas.
Nutrition
- Serving Size: 4