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Cauliflower Tacos

Cauliflower Tacos

  • Author: Sharisse Dalby
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes

Description

Whether it’s for meatless Monday, better digestion, or just because you feel like a more plant-based meal – these cauliflower tacos are to die for! They’re quick to make, loaded with fibre, and my kids say they taste just like the real thing. 


Ingredients

Scale
  • 1/2 head of cauliflower
  • 1 cup unsalted, raw walnuts
  • Juice from 1 lime
  • Taco seasoning (double the recipe, or more depending on size of cauliflower)
  • Tortilla or taco shells (I used small organic corn tortillas)
  • Optional toppings: avocado, cilantro, salsa, cabbage

Instructions

  1. In a food processor, pulse together the cauliflower, walnuts, lime juice, and taco seasoning.
  2. Cook the cauliflower mixture in a skillet on medium heat for 3-5 minutes, or until heated.
  3. Meanwhile, prepare your toppings of choice.
  4. Add the mixture to your tortilla or taco shells and top with your favourite toppings.

Notes

Storage Tip

This mixture keeps great for 5 days if stored in an airtight container in the refrigerator. It also freezes well.

Variation Tip

Any toppings will do! Cucumber, tomatoes, peppers, corn, avocado, cilantro, cabbage, and salsa. 

Ingredient Tip

Use quinoa instead of cauliflower. Simply make the quinoa according to the package, add the lime juice and taco seasoning. Serve in a tortilla or taco shell with your favourite toppings.


Nutrition

  • Serving Size: 4