You're stressed. And it sucks. Besides being in the middle of a pandemic, there's the whole work-life balance thing …
Gut Health
Poop jokes aren’t my favourite jokes, but they’re a solid number two.
Poop jokes aren’t my favourite jokes, but they’re a solid number two.
by // by Sharisse
You're stressed. And it sucks. Besides being in the middle of a pandemic, there's the whole work-life balance thing …
by // by Sharisse
Have you ever put a bottle of wine on its side in the fridge, only to discover it leaking a few days later? It was …
by // by Sharisse
If you react to healthy foods, you know your digestion needs some love. But why you have symptoms and how you address …
by // by Sharisse
It doesn't matter how much coffee you've had or how much sleep you got - you're exhausted. You're overworked and …
by // by Sharisse
Do you find reading an escape? With the day-to-day stresses of life, I find it's a great way to ease anxiety, calm down, …
by // by Sharisse
Listen, boo. If you're not pooping two to three times a day, you're constipated. And I know you don't want to talk …
8 Reasons You’re Constipated and What You Can Do About ItRead More
by // by Sharisse
Being bloated isn’t a weight issue, it’s a digestive problem. As women, we can often look at symptoms or changes to …
by // by Sharisse
Have you ever wondered why you're so tired lately?Or why pooping 2-3 times weekly isn't healthy enough?Or, you've …
How To Know if Your Digestion is Sluggish (Take the Quiz!)Read More
by // by Sharisse
Fibre is one of those "non-negotiables" for a healthy and well-functioning digestive system. And if you think you're …
by // by Sharisse
Fall is officially here, and now is the perfect time to cozy up on the couch with a blanket, hot cup of tea, and a good …
by // by Sharisse
You've heard you should be supplementing with vitamin D. Am I right? While getting your nutrients from food is always …
by // by Sharisse
You're a healthy eater. But in spite of that, you're still struggling with poor digestion. It's frustrating, isn't …