Are you feeling a little sluggish and a bit, well, bleh? Like your body is bogged down and you've been ignoring the …
Well-Being
I’ve got 99 problems and coconut oil solved like 86 of them.
I’ve got 99 problems and coconut oil solved like 86 of them.
by // by Sharisse
Are you feeling a little sluggish and a bit, well, bleh? Like your body is bogged down and you've been ignoring the …
by // by Sharisse
Did you know that if you have food sensitivities, known or unknown, they can trigger anxiety? I'm talking moments of …
How to Reduce Anxiety By Addressing Food SensitivitiesRead More
by // by Sharisse
We're over halfway through the nutrition book club! In January of this year, I set out to read 20 books in 2020. As …
by // by Sharisse
I love coffee. In fact, I enjoy a cup of black coffee most mornings and have since I was a teenager. But, I don't …
by // by Sharisse
I've been on the hard side. The side where health is a real struggle. Before I became a nutritionist: I suffered …
by // by Sharisse
I don't know about you, but I've been finding this nutrition book club really therapeutic. I've mentioned it before, …
by // by Sharisse
COVID brought my cravings back 😳 Well, not directly, but indirectly. It happened through added stress, anxiety, and …
by // by Sharisse
Do you find nutrition overwhelming? You're not alone. As interesting as it is, it's a big topic that's not easy to …
by // by Sharisse
Have you noticed your probiotics giving you gas lately? If your gas is getting more frequent, smellier, or more …
Are You Right to be Worried that Probiotics are Pointless?Read More
by // by Sharisse
I remember the day it hit me. Literally, my 1 year old was throwing things again and it hit me so hard. That was it, I …
3 Ways Healthy Food is the Reason For Your Painful GasRead More
by // by Sharisse
You know how after a long, hard day all you want to do is crash on the couch with a bottle of wine and cake? And I mean, …
by // by Sharisse
Finding the time to sit down and read isn't always easy. Right now, you're spending more time at home than usual, but …